Do you have a beach vacation already planned for spring and need some nice looking arms? Leave the couch and find the gym. If you want bulging biceps, hit the weights. Change your diet to match your desires and those biceps will do what you need very soon. Follow these 3 tips for bulging biceps and your body will show it in the spring.
Before you hit the gym, you must address the chemical side of muscles. The foods you put in your system determine the chemistry. Muscle is made of protein, so you need lots of it in your body. Not massive amounts, so don’t head to the supplement store. But get rid of the fatty foods, high in carbohydrates and calories and low in nutrition.
Be careful when you consume the protein. You want the protein in process in your system when your muscles call out for the additional chemicals, such as during a work out. Eat the six ounces two to three hours before the time you hit the gym. You can eat normally before or after the workout. Just keep the other calories to a minimum and your body will get what it needs.
The final step is the gym. You need a mere two to three times there with the weights to get your desired results. Complete each of the following exercises. Do three sets of six to eight repetitions each.
Start with an alternate dumbbell curl. Get one dumbbell in each hand. Curl one, then do the other. Do not curl both at the same time. You must maintain proper form the entire time. Swinging your arms or leaning your back may lead to injury.
Barbell curl: use one bar and two hands. Raise the weight slowly up to your chin, taking care to keep your back straight and still. With weight lifting, cheaters truly do not prosper.
Incline bench curl will also help. Use dumbbells for this lift. Lay your arm onto a flat surface that slopes downward slightly. Raise the weight until it reaches your near your face. Repeat six to eight times, using each arm. This kind of surface may well only be found in a gym.
If you do not feel sore muscles about 20 to 30 hours after this workout, increase the weight. When you feel sore, you know it is working. Give your muscles at least one day to rest before heading back to the gym. Your muscles need to rest, so they can prepare for the next workout. You will need to increase the weight slightly every four to five workouts. Observing these 3 tips for bulging biceps will give your beach body the kick you desire.
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