Bruising is something that affects everyone and occurs when small blood vessels break and leak in the soft tissue just below the skin. Bruises look like reddish, purple, or blueish scars on the surface of the skin and it is very common to get some sort of swelling and pain that comes along with getting any bruise. In order to stop bruising there are lots of tips that you can take on board.
Bruising is something that can be caused by numerous different things. It could be simply that you have had a nasty fall, that you have been involved in an accident of some sort, that you have had a physical hips whilst playing some sort of sport, all that you have been hit by someone in an argument or fight. Anything where you get physically attacked is likely to cause bruising. In addition to this medicine such as aspirin can also cause the same effect if used too frequently.
When it comes to treating your bruises and swelling, there are loads of things that you can do.
First of all however you need to remember that you should not use certain treatments if you are bruised on the face, around the eyes, and around the nose. Also you need to make sure that you do not drain out the blood by inserting any sort of sharp object or cutting yourself where you are bruised. So what are the things that you can do?
When it comes to different remedies that you can try it there are lots of easy natural things that you can do from home. The first will be in using an ice pack on the affected area. This should help to reduce the swelling and get rid of a lot of the pain that you suffer as well. All you need to do is read some ice in a towel, and then use this on the affected area for about 15 minutes each hour. This should get rid of your bruising within a day or two.
In much the same way as using cold compresses, you could also try using hot compresses as well. You can create a warm compress by writing a towel and then putting it into the microwave in order to warm it up. You might also consider getting something like a hot water bottle or some other sort of warm pack that you can press against the affected area. If you do have bruising on the limbs, then make sure to raise the bruise up above your head so that the blood does not store.
Last of all, it is also very good idea to make sure that your diet is as good as it can possibly be. Bruising can also be caused by having a deficiency in vitamin K as this can cause the blood to not clot as well as possible. In addition to this you need to make sure that you are also getting vitamins C once you have had a bruise as this will help you to heal.
If you do some of these things you should be able to stop bruising. Giving consideration to following a supplement program on a daily basis like Bruises Be Banned can also be a means to help prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising