Bruising generally occurs at the point where your body collides with a hard object, and dark spots will then appear around the site of the injury. The dark spots, usually blue or purple, are due to the fact that blood leaks from damaged capillaries and pools below the skin around the place of impact.
The general reason people bruise is by accidentally hitting or bumping into a hard object, but some people bruise by overdoing exercise to the point of damaging the capillaries which results in a subcutaneous blood clot or bruise. Aging is normally the prime factor to consider why people tend to bruise easily.
Although easy bruising is usually not a condition that causes medical concern, if the bruises are accompanied by continuous pain and swelling, then this situation is probably not normal. If you notice these conditions, visit your doctor for possible treatment for a condition more than common bruising.
If your bruising occurs when you accidentally bump of something hard, it is probably just a function of age that has weakened your skin and capillary walls. It is also true that certain vitamin deficiencies or blood thinners can contribute to or cause your easy bruising.
Older people are more susceptible to easy bruising because their body no longer produces the collagen which acts like a form of shock absorber to help you withstand minor injuries. Older people are also less likely to follow a regular exercise program which helps keep the blood vessels and skin more flexible.
You can roughly determine the age of a bruise by its color. A bruise starts as a red mark typically at the point of contact with a hard object. That redness will quickly change to a blue or purple color, and as the healing process takes place, the bruise will fade to green, then to yellow, and finally disappear completely. The healing process will usually take about three weeks be complete, but that depends on the severity of the original injury.
Normal bruising due to age is not generally a problem of medical consequence, but easy bruising can be a symptom, along with other indications, of a more serious condition. If there is ever any doubt of the cause of your bruising, the wise thing to do is discuss your symptoms with your family doctor.
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