Constipation is a rapidly growing problem for those accustomed to living the city lifestyle. Oddly enough, two of the major causes for those suffering from this issue aren’t over packed schedule and stress of all things. There are a number of home remedies for constipation that I’d like to share with you, but let’s get into some of the symptoms first.
The most obvious is difficulty in your ability to have a bowel movement. But constant headaches and pain in your abdomen are to others that you may not be aware of. Extreme symptoms that occasionally arise are fever, hypertension, vertigo, drowsiness, aching in the legs and an overall uncomfortable feeling inside.
Most people have suffered from a bout of constipation at least once in their lives. But the only way you are going to be able to fix this problem is if you understand why it is happening to you to begin with. There are many reasons why one can end up constipated, and your diet and eating habits often play a role in your discomfort and pain.
Junk food is often one of the major culprits for causing constipation, and the wise sufferer would be smart to give up these foods altogether if they want to get past this. A diet of properly prepared foods that are thoroughly cooked is what is most advisable.
Vegetarians may become constipated when eating raw foods such as carrots. When bacteria from these foods is allowed to multiply, it can cause constipation. The solution here is to make sure these foods are cooked thoroughly.
A lack of sleep, along with stressful personal problems can also be a major contributor to constipation. Manage your stress in effective ways and strive for a more normal sleep pattern to alleviate this cause. Prescribed medicines, tobacco consumption and too much alcohol can also cause constipation, so you should be aware of this.
If any of the above symptoms and causes apply to you, begin making changes now and couple this with some of the very effective home remedies for constipation that are out there. Of course, if the problem persists, you’re best off talking to your doctor.
One thing you can try is a glass of warm milk at bedtime to get your digestive system moving again. Stubborn cases may be alleviated by adding a teaspoon of castor oil to the milk every other time your drink it.
Avoid overeating and only eat up to three or four times a day. Make sure you are hungry when you need as well and don’t do it in excessive amounts. When you first wake up you can also drink 6 to 8 glasses of warm water as this is said to result in a bowel movement and it will normalize your stool. Do not add any salt or sugar and on occasion you should even add lemon juice to the warm water to help the process along. You should add a few teaspoons of castor oil to the milk for drinking it every other day.
Learn more about a great home remedy for constipation. Stop by Ty’s site where you can find out all about herbal colon cleanse and what it can do for you.