Dietary sugar causes your blood sugar and subsequently, your levels of insulin to rise. And a very small increase in insulin can create a massive decrease in fat burning.
And the bad news here is that sugar is most likely hidden in a lot of the “healthy” foods you eat.
So here are some hidden sources of sugar you need to watch out for:
1. Fruit: In small amounts and at the right times, fruit is very healthy for you. However, you shouldn’t eat fruit just for the sake of eating fruit. Having a bowl of fruit before bed, for instance, will cause you to gain fat and will worsen your blood lipids.
2. Milk: There are much better sources of calcium and protein here. Also, keep in mind that milk digests very quickly since it’s a liquid, not a good thing. Even worse, milk has a significant amount of sugar. Most people focus on the fat content in milk and forget about the sugar content.
3. Sugar alcohols: Many diet foods are loaded with sugar alcohols and the promise here is that they can’t be digested. Well, the truth is that you body can digest sugar alcohols. The main benefit is that it will only absorb about half of them.
4. Health bars: Health bars comes in many different shapes and sizes. But the one thing they all have in common is massive amounts of sugar. Having said that, some bars come with slower digesting sugars. Nonetheless, you have to be vigilant here.
5. Liquefied drinks: Any time you put a bunch of fruit in a blender and liquefy them, you are not producing something healthy. In essence, this process accelerates digestion rates. This in turn will increase your levels of blood sugar.
6. Gum: Even gum with sugar alcohols can add up if you are a chronic gum chewer. So try to get all natural gum that has no more than one gram of sugar per stick. At this level, it will be very hard for you to have a significant impact on your blood sugar.
Sugar is hidden everywhere. You see, we have an inborn drive to seek sugar because it’s our primary source of energy. But in this day and age you are best served staying away from sugar!
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