Since the holidays are quickly rolling around again, we all know that with them also comes all of that rich food. If you are a heartburn sufferer, you have reason to worry.
You can still enjoy the holiday festivities and meals without the terrible burning in your chest. Just keep reading below and you will find out how to do this during the holidays.
#1 Exercise more. Overweight individuals seem to be more at risk of developing heartburn than those who don’t. So the best thing to do is involve yourself in exercise daily so that you can shed a few pounds. Losing some of the weight may keep you from having to take heartburn medications.
#2 Find your heartburn triggers. Heartburn is triggered by certain foods that you eat, so the best thing to do is pay attention to which foods those are. You may even want to make a list of the foods you should stay away from.
#3 Taking meds. There are a few over the counter heartburn medications you can try. You just need to see which one is best for you and your body. A few examples are: Tums, Mylanta and Pepcid AC.
As we all should know, it’s not always best to rely on meds. Just be sure to read the labels so that you are aware of the ingredients it contains. Some meds may actually make your symptoms worse as opposed to eliminating them.
Maintaining a healthy lifestyle is the best overall choice. Taking meds should be your last resort in fighting heartburn.
The healthier life you lead, the less prone you are to having situations like heartburn arise. Eat healthy foods, get the correct amounts of sleep every night and exercise daily.
Just keep these tips in mind and you will be able to deal with your heartburn or get rid of it altogether before it even starts.
Read more of this author’s work on topics such as white chests of drawers and the white jewelry armoire.