Let us first understand the meaning of term ‘holistic detox’. This term refers to the comprehensive process of detoxification that not just makes the body get rid of toxins but also helps in cleaning of mind. It can be hailed in by bringing some diametric changes in the style of living to get better health of mind, body and soul. This kind of detoxification makes life, lifestyle, thoughts and ideas all new and positive in their approach. While other kinds of detoxification can be attempted and accomplished in few hours, the holistic detox takes longer to render the positive results.
The holistic detoxification cannot be started just right away. There are few preparation required to be made before application of this method of detoxification. Right from food habits, to dietary routine to state of mind need to be set straight. Individuals must gauge their body carefully to see any tell-tale signs and alter their lifestyle to that only.
The following is a brief list of the steps that should be taken as part of a holistic detox.
* When renovating a home all of the old stuff must go and it must be made clean. The body requires a similar effort to restore proper health and eliminate toxins. The cleansing of the internal system is a vital part of a holistic detox. Using a juice cleanse or other natural methods of detoxifying will help to restore the body to its proper condition, thereby eliminating the harmful toxins. Once the colon is cleaned and debris is removed then the liver and colon can function properly.
* Changing the diet is an integral part of a holistic detox. The foods we eat effect our internal organs and when we eat too much of the wrong foods we create a toxic imbalance. The consumption of the proper foods will help to reset that balance. This type of diet routine consists of plenty of naturally grown fruits and vegetables. Avoid any foods that consist of artificial chemicals and preservatives or are grown with artificial fertilizers. Red meat and pork should also be avoided.
* Herbal teas and other beverages that aid in detoxifying the body should be consumed regularly. Carbonated beverages should be eliminated from the diet.
* Another important part of holistic detox is the cleansing of liver. For this, one has to drink plenty of plain and fresh water and keep away from any kind of pollution. Natural health supplements can also be taken so that there is no lack of any kind of vitamin in the body.
* Along with eating the right foods and cleansing the system of toxins, a holistic detox program should consist of a regular fitness routine. Exercise helps to revitalize the individual and generates sweat. One way of releasing toxins from the body is through sweating.
Apart from all these ways, it is also important to practice spiritual meditation thus to succeed in giving mind and body a holistic detox.
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