The most popular food in many countries is bread and likely to remain so in the foreseeable future.
Bread is one of the oldest prepared foods, dating back to hundreds of years.
Even people from prehistoric times had developed leavened bread.
The preparation of bread is done by making dough first by mixing flour,water and other ingredients of our choice and baking the prepared dough.
Before the arrival of mass production companies,bread was baked at home for consumption.
People chose commercial bread to save time and avoid the hassle of making bread at home.
The quality of commercial bread was below normal though these companies claimed otherwise.
There are significant disadvantages when you buy commercial bread.
Commercial bread contains traces of toxic materials such as preservative chemicals,pesticides,insecticides,anti-fungal chemicals,bromides,aluminum and many other chemicals.
These harmful substances have unhealthy side effects such as disturbances in the bowel movement process,malfunction of the digestive system and allergic reactions.
These unhealthy substances may lower the quality of life by causing bloating,diarrhea and lack of energy.
They may also adversely affect our hormones to cause hormone related ailments such as infertility.
If you make your own bread at home these problems do not arise.
Commercial bread does not have the health advantages that the home made bread has.
Since you have control over the whole process,home made bread is bound to be healthier when compared to commercial bread as the purity of the ingredients is in your hands.
Another plus point is that home made bread is fresh and tasty. We can create many different tasty varieties by simply changing the ingredients.
Some people argue that factory made bread is healthier since it is enriched with vitamins and minerals. But it can not match the naturally occurring nutrients in the home made bread.
Learn more about how to buy bread makers, when you attend bread makers sale for your needs.