Optimal physical health is the wish for everybody, but a reality to only a few ones. The greatest factor that affects our physical health directly is the insufficient cleanliness of our digestive system, and to be exact, the waste processing and disposal system. Most toxins as well as pollutants that enter our body come in through the digestive system. The build up of these undesirable guests leads to a wide variety of health problems.
For that reason, the first step towards attaining optimal and long-lasting health is to detox your physical system periodically. The best cleansing procedure, invariably, is to employ a colon cleanse home cure, which is safer and far better in comparison with most cleansing endeavours.
A whole colon cleanse home cure would consist of two parts. Leading a healthy life, steering clear of stress, having a well balanced diet, fasting sometimes, drinking adequate amounts of water and many others comes in the first part. On the other hand, using herbal cleansers like Psyllium, flax seeds, aloe leaf, ginger, fennel, barberry and so on, which are known laxatives, which forms the second part, is also crucial. Some of these are fantastic in eradicating parasites, flushing toxins from the body, avoiding formation of mucus in the colon and stimulating bowel movement.
In addition, you can prepare colon cleansing soups at home itself. Mostly composed of of vegetables such as papaya, onions, carrots, cabbage, peas, beans and so forth, these home-made soups works as superb colon cleaning agents if consumed for a few days at a stretch. The greatest advantages are that they prove to be less expensive than readymade products and are probably safer. However, it should be remembered that oil, butter and many others should be kept away from such concoctions.
Eating fish on a regular basis is also said to be a great colon cleanse home cure. Fish contains Omega 3 fatty acids, which aids in proper digestion. Fish oil supplements are also comparable in usefulness with fresh fish. Consuming probiotics supplements, which are very effective in killing bacteria, parasites and so on from inside the intestines, is also great in effective colon cleansing. Bananas, garlic, onions and so on are great sources of such probiotics. However, you need to avoid processed and junk foods to the maximum extent if your colon cleansing efforts are to be successful in the long run.
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