There are many people that want to whiten their teeth from home. In today’s world there are more things than ever that stain your teeth and they even stain your teeth quicker than they did before unfortunately! If you want to whiten your teeth from home you can actually do it cheaper and safer than most teeth whitening or teeth bleaching products on the market. The problem though is that many home teeth whitening systems aren’t too effective because they are taught badly and take’s time to actually see a little difference in the shade of white your teeth are. In this article you will learn what to do to begin to whiten your teeth quicker and how to find the best teeth whitening system for you.
In order to really whiten your teeth from home or from anywhere and do an effective job we need to first look at what’s causing your teeth to stain and stop doing that. If you keep staining your teeth with the same things that stained them in the first place while we are trying to whiten them it won’t be as effective. Many things can stain your teeth, we’ll talk about some of the main one’s and what you can do to replace these things so that the teeth whitening process is more effective because the cause of the tooth stains is no longer staining your teeth!
Coffee, Soda, smoking & fluoride are some of the biggest things that can stain your teeth. If you drink soda or coffee or smoke or use fluoridated toothpaste or mouthwash products you have probably stained your teeth from these things. One of the biggest recommendations I could give you in order to whiten your teeth and improve your health is to replace soda’s, coffee’s, juices and all other artificial drinks with water. Water doesn’t stain your teeth and it is something that actually helps keep your teeth whiten because it cleans them. You should be drinking 50% of your body weight in ounces of water each day, this is a good rule of thumb to live by. I recommend spring or purified water only because these are fluoride, chlorine, metal and pharmaceutical free.
After you stop staining you teeth with these things you can begin to get into what whitens your teeth and how to implement them. One way to whiten your teeth from home naturally is to simply eat strawberries, apples and carrots. These fruits and vegetables whiten your teeth through friction believe it or not! they naturally clean stains from your teeth and whiten them! Of course these are just some small things you can do starting right away. There are so many other ways to whiten your teeth from home at a more advanced level that will whiten your teeth by several shades of white but there is not enough room in this article so you will have to visit my website below!
Have an awesome rest of the day! You can discover actual teeth whitening tips and strategies by clicking on the link to visit my site below.
David King
To Discover How I Whitened My Teeth At Home For Pennies Go To Teeth Whitening Secrets, and Home Teeth Whitening Tips