Most people believe that anxiety problems are all in the mind. Nevertheless, if you get a closer look at what anxious individuals feel, you will see that their anxiety also reaches out to the physical level. That is because anxiety is a normal reaction of the body when it becomes stressed. It actuates the fight-or-flight response, setting the body for action. It is like setting up oneself on survival mode.
Lots of physical changes happen during anxiety. The body gives off a hormone known as adrenaline, which successively gives the person an “adrenaline rush.” If you have experienced this, you in all probability have experienced as if your heart is pumping furiously within your rib cage. Your breathing also becomes hurried, allowing you to fill your lungs with oxygen. Your senses become more alert, and you become more responsive to the changes in your surroundings. You break into a sweat in your body’s attempt to cool. If you were previously starving, you will note that this will not trouble you anymore as the blood in your digestive system is diverted to the other systems that are more required by the body at that time. These are natural responses to tension, although it may feel terrifying and dreadful.
However, this becomes a problem when this kind of anxiety already intervenes with one’s life. It is one thing to be stressed about, say, a sports competition or a natural catastrophe. Then Again, individuals with anxiety problems experience these symptoms even during situations that are ordinarily not considered to be irritating. For example, being anxious about going to a party and mingling with other people to the point that you cannot think straight and you feel as if you cannot breathe is obviously an anxiety trouble. Needless to say, anxiety can have a big effect not just in your life but also in the manner that you interact with others. This can lead to low self-esteem, social estrangement, and even medical maladies.
If you are experiencing these anxiety or panic attacks, it is time to get a hold of yourself and try to work on getting over this anxiety. One technique that you can use is relaxation therapy. This enables your body to stay calm during bothersome situations and therefore avoid the uncomfortable symptoms of anxiety.
One of the most popular relaxation therapies being used for anxiety these days is hypnosis. In hypnosis, the hypnotherapist assists the person to introduce a state of trance-like awareness in order for the individual to feel settled and mellow. A hypnotherapist can have several approaches when it comes to anxiety hypnosis. He can suggest to the person in a soothing voice to release all personal, mental and emotional tension and to do some respiration exercises. He can also practice the advanced relaxation technique, focusing on relaxing various muscle groups first until every muscles are made relaxed. Imagination techniques can also be employed in hypnosis for anxiety, as well as touch therapy, if the person is comfortable with the idea.
Learn more how anxiety hypnosis can reduce or even cure panic attacks and how you can perfrom self hypnosis techniques to bring you good and lasting changes to your life.