If you have been diagnosed and battling weight problems, the most common question is do you know how are obesity and diabetis related? If your physician has not explained this, read on to find out how being overweight can impact your diabetes and what you can do about it.
Diabetes does not discriminate. It can develop in men, women, adults, and children, but when obesity is also a problem, this poses the potential for additional medical issues. This condition is related to glucose intolerance. When the cells do not use up glucose from the blood, the cells start to use the body’s proteins. If not treated, heart failure, blindness, and even amputation can result from this disorder.
What is Glucose Intolerance?
Individuals with increased abdominal fat can develop glucose intolerance, which prevents the body from using the body producing insulin. This is because overweight individuals often have diets high in fat, starches, and sugar and low in protein. Deceasing abdominal fat losing weight loss can also help promote glucose tolerance.
Losing Weight to Decrease Diabetes
Dropping the pounds is not easy, but it will improve your health, appearance, and the way you feel about yourself inside and out. More importantly, if you have been diagnosed with diabetes, dropping a few pounds may actually reverse the diagnosis completely. There a many different components that make up a successful goal to shed unwanted pounds.
Diet: Consuming less calories than you burn off each day will undoubtedly shed the pounds. Taking is slow and eliminating foods one at time will make life a little easier, especially if you have consumed bad foods for a long time.
Get Your Body Moving: Exercise is a word that many obese individuals hate, but it does not have to be this way. Walking, swimming, taking the stairs instead of the elevator are all forms of exercise. A few trips around your local mall is exercise. The key is to get your blood circulating and your cardiovascular stirred up. Before long you will find that your endurance is increased and you can do more and last longer.
Making the Commitment: Once you decide to stick to a plan, you will find sticking to it is not that difficult. Losing weight is a change of lifestyle and even if no one else has confidence in you, the confidence in yourself will go a long way.
Diet pills: Many individuals are disappointed by the magic pill that does not work. There are some effective medications on the market, but you must consult with your physician and only use FDA-approved medications. If you take other medications, it is important to let your physician know as some medications interact with others.
Weight Loss Operation: There is a myth that surgery will cure obesity. The truth is if you do not change your lifestyle, the problem will recur. In fact, you may develop more problems associated with not following the proper diet.
Diabetes and obesity are not a good combination, but you can win the battle of the bulge and reverse diabetes with the proper diet and exercise regimen and a strong will to reach your goal. If dropping a few pounds can make a slight difference, imagine what a 20, 30, 40 or 50 pound difference will make.
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