Many peoples around the world have truly embraced the use of sauna for many decades, and as such it’s built up over the years a lot of folklore. While most men and women have the belief that it best used as a way to detox your body, there are a number of other benefits of sauna use that almost the entirety of the public lacks awareness of. We all are aware of the fact that knowledge is a form of power, and the more you are able to know know the more able you are to weather any storm and more importantly protect the health of your body.
Just one of the ways sauna use can be beneficial is the impact it can have on a multitude of types of chronic pain such as the condition known as fibromyalgia. This is because use of a sauna dramatically increases the level of endorphins in the bloodstream, those same feel good chemicals that naturally boost good feelings and help reduce feelings of pain. Beta-endorphin is what manages to keep men and women returning to their local gym every single week. Beta-endorphin is a natural painkiller found within the the body’s own chemistry. These endorphins interact with the very same system in the human body that prescription painkiller drugs interact with.
In studies performed on animals high heat exposure has also been demonstrated to help the survival of insulin producing beta islet cells. In another altogether different research study using an animal model, exposure to similar levels of elevated heat helped re-sensitize these animals to their own insulin. Indeed, both of these scientific studies taken together demonstrate that saunas are likely highly beneficial for both of the varieties of diabetes (type I and II), though since the research studies were only performed in animals some people may say that the jury is still out on this one.
Here’s a particularly strange one: One research study using an animal model demonstrated that heat conditioning was able to protect the rats from noise-induced hearing loss. Subjecting the rats to high heat conditions just before exposing them to what is commonly a damaging level of noise actually was able to reduce the amount of damage done to the hearing they experienced when compared to controls.
When one puts all of the many things together into one coherent pieced together puzzle the picture begins to become clear: sauna use can be a really unique tool. The tradition of the use of sauna being prevalent in cultures such as that of the Finns, Russians, and Koreans is not without a certain healthy helping of substance and legitimacy. It’s profoundly unfortunate that within the US most individuals are completely without the knowledge of the usefulness of the sauna.
Thanks for reading this article on the benefits of saunas, please make sure to check out: Far Infrared Sauna Suit, and Saunas Beneficial Health Effects.