There is no better form of cardiovascular exercise than cycling. Cycling eliminates the jarring experienced by runners and jogger because you’re not directly on your feet, and this helps reduce wear and tear on your joints, especially your knees or ankles. By sitting on a bike, you remove weight from your legs, regardless if it’s a conventional bike or stationary bike, and this is another plus if you find any sort of exercise difficult because you’re overweight.
Cycling exercise enhances your overall health and well-being, and you may also receive a bonus of reducing your tendency for easy bruising. Bruising for almost no apparent reason is experienced by millions of people, and these people spend a majority of their time trying to avoid even the slightest contact with any object, because they don’t want to deal with the embarrassment of the bruise caused by the bump.
Scheduling a visit to your doctor can eliminate any possibility that your easy bruising is caused by any underlying medical condition. Advancing years is the normal reason people begin to be susceptible to bruising easily. You should not become depressed when trying to overcome your easy bruising condition. There are a number of choices that you can make to counter your bruising situation, and cycling is one of the easiest and most effective ways to get positive results.
Cycling is not the only form of cardiovascular exercise that can help you overcome your tendency to bruise easily, but it does have some unique benefits. You can enjoy cycling on a stationary bike in front of your TV at home, in a gym, or riding outside around the neighborhood while enjoying the scenery.
Any consistent exercise program will cultivate muscle growth, and cycling is no different. Most people think muscles are just about strength and power, but they are also serve the purpose of buffering your body against injury. Bruises occur when the capillary blood vessels break just below the surface of your skin, and the resultant blood pools at the site of the break; so the buffer of greater muscle mass caused by exercise helps reduce bruising easily from taking place.
Your cardiovascular system is improved by your cycling program, which results in improved circulatory system function while you strengthen your heart and lungs. More flexible and durable blood vessels are the result of a healthier circulatory system. This in turn helps maintain the integrity of the blood vessels and helps stop your tendency of bruising easily.
The convenience of being able to follow your cycling program indoors shouldn’t be overlooked. Bad weather is not a problem for cycling as it can be for walking or jogging. You can also do other things at the same time as you’re cycling like studying from a text bookin the comfort of your own home. You cannot overlook the fact that you can get other things done at the same time you’re improving your overall health.
Overcoming your easy bruising by following a regular cycling exercise program is a great choice, but you should also look into adding the daily Bruises Be Banned supplement program to your routine. It’s been proved to help stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is renowned as the only writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.