An Eye Mask Helps with Melatonin Production and Enhances Your Well-being
An eye mask is really essential for obtaining the most out of your sleep because doing so helps get rid of exposure to surrounding light. The darker your environment when you sleep, the lower the probability that ambient light will get into your eyes and affect the amount of melatonin your system creates at nighttime.
What is the purpose of melatonin?
Melatonin is a hormone that is created by the pineal gland within the brain. The quantity of melatonin that’s produced is contingent on your sleep cycle- the time your body wakes up and goes to bed. Our bodies have an internal clock that creates melatonin based on the quantity of light and darkness you are exposed to.
Do you get moodiness when you are flying over multiple timezones? The key reason why we get those nasty effects of jet lag is because the internal clock is not balanced. If you are traveling abroad, you are probably receiving an excessive amount of sun light or not enough of it. The pineal gland is confused because it relies on the eyes’ balanced contact of light and darkness in order to provide an indication of when you should start producing melatonin. As a result, the ratio of light to darkness is out of balance and the pineal gland secrete small amounts of melatonin.This makes a significant influence on your mood and the quality of your day.
The Risks Associated with Having A Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night time. This is why it is essential that you stop unwanted exposure of light from getting into your eyes while melatonin. The instant your eyes become subjected to light, your body stops making melatonin because it starts to believe that it is day time and that you are actually ready to get up.
Studies have shown that melatonin deficiency is linked to lack of sleep, restlessness, sadness, and increased risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Vital Thing to Remember Is: Getting sufficient Melatonin is A Vital Aspect of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Improve Your Health
Make a habit from wearing an eye mask. Regular use of it will reprogram your mood and overall wellness. Remember all those restless evenings getting disrupted by a clock glaring its light back at you. Or surrounding street lights beaming down your windowpane. A sleep mask does not just allow you to meet the best possible level of melatonin but you will even get out of bed in a better mood and you will be energized to starting the new day. Take some time to maintain your overall health now and you are guaranteed a better and healthier tomorrow!
Get more information about the eye mask and additional ways to improve your sleep and health by visiting our eye mask blog.