If you were asked to think about vitamin C, your first thoughts would probably be about ice cold glasses of freshly squeezed orange juice. Orange juice is certainly tasty and good for you, but you need to be aware that vitamin C can be found in many other foods and is necessary for the proper functioning of your body. If you are not getting enough vitamin C, your body will remind you just how important vitamin C is. Do you know how much vitamin C you’re getting from your diet, and is your body telling you that you aren’t getting a sufficient quantity?
When you think about vitamin C, it is important to think about where it is coming from. Oranges will provide your body with vitamin C, as will any citrus fruit, but remember that practically all fruits and vegetables will have at least some vitamin C in them. Some other foods that have a great deal of vitamin C in them include persimmons, Brussels sprouts, mangoes, spinach, guava and melons.
A few animal products like animal liver also contain vitamin C. A supplement or a multivitamin can prove to be beneficial in making sure that you are getting the proper amounts of vitamin C that your body needs.
Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don’t get all the vitamin C they need, their growth can be slowed.
Scurvy is an extreme condition caused by a vitamin C deficiency, which can involve subcutaneous bleeding, loosened teeth, and the appearance of spectacular bruises. Anemia may also arise from this deficiency condition, and you could continuously feel tired and ill, even if there is nothing else really wrong with you.
You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man’s dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day.
Do you know if you are getting the right amount of vitamin C for your body? If you have feelings of tiredness and a lack of energy all the time, the answer is probably no. By reviewing the symptoms above and making sure that you get the proper amount of vitamin C that you need, you will likely see a significant difference in how healthy you feel and what your daily energy level will be.
Many people with a vitamin C deficiency develop the tendency to bruise easily. By following a daily supplement program like Bruises Be Banned, which contains vitamin C and other bruise fighting ingredients, many folks have been able to overcome their condition. Bruises Be Banned has proved repeatedly for people worldwide that it can help you stop bruising completely.
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