Today our daily live has become dependant upon computers. We depend upon these machines for reading newspapers on line to buying things online. Why even talking to your family is now days online and instantaneous. Why not use your computer to help manage your weight loss program too?
You can begin your weight reduction program by first setting up an excel sheet to monitor you daily intake and calculate calories. This log takes only a few minutes to be set up. You do not have to update the information every time you have a meal.
Log need not be updated on real time basis. All you need to do is to make a note of your meals, what all you have eaten and other details. At night you can update all the meal details at once.
After a few days, review your calorie log to see how much of and what kind of food you have been feeding yourself with. You will be able to see how much of harm is being caused by junk food and snacking on fried foods. Now you know where the source of fat is and can now work towards eliminating this cause once for all and make a conscious effort to eat healthy fruits instead.
It is not only the junk food that will show up on your calorie log but the sweets and sugars but also the soda and aerated soft drinks that cause much damage by increasing sugar levels with the high calorie contents. You will have to work towards replacing all of this with low calorie foods such as fruits and veggies and learn to balance calorie intake.
Red meat is not good for your diet. It is advisable to replace this with light mean chicken and fish, which is good for your health.
You diet should contain a balanced mix of fruits, vegetables and greens. They provide the required vitamins for the body and also remove the toxins and aid in digestion, for they are high in fiber content. They are known to prevent cancer too.
Now that with the help of your log you have managed to weed out unwanted foods and balanced your diet, you should now focus on your exercise regimen. Again you can use your computer to plan and control your daily exercise schedule and help you work towards your goal.
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