While training the cyclists, one should keep in mind that they must not go after how much distance they cover every week, it is around 400-600 k/m per week is enough. The time should not be wasted on spending extra kilometers which are of no use.
For your on satisfaction, you can go to any limit of the extra kilometers but you will not achieve anything extraordinary.
Once you make up your mind of joining the training session, the foremost thing is to get registered, plan out an organized structure, noticing the number of kilometers traveled, preparing for the long races to come and the other periods like the recovery period and the other terms of the training sessions.
In the cyclist training sessions, the important anaerobic sessions are a must given to these trainees while the endurance ones are to be given the second priority. It is beneficial for the cyclists to know the trick of getting refreshed while slowing down after the sprints and after a while they should gain the speed again.
These training sessions are very important and are almost included in any local training. These are given special treatment and it is suggested that these two; the anaerobic and the endurance must not be placed after one another.
Since training needs time and time is very short for these trainers so make an effective plan for yourself that if the trainers takes three classes per week how you would manage it. However these are simply some suggestions that you can follow.
The idea of having three classes per week for the training is a good one. The training session should be at minimum of 35-40 min so that there should be some advantage of these classes while the light sessions should be avoided.
The last training session of the week must include all main combinations of flats and sprints and also you may have a break too.
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