Over the years, treadmills have changed a lot. From a flat roller that was just manually powered, down to its latest offerings which has a motorized feature and includes an incline belt surface, LED display panels showing you simple load of information to follow upon doing your workout, heart rate monitor that gives you an idea of your heart rate from time to time of which it is very important since our body do have a maximum heart rate threshold and there are also some treadmills that has a programmable feature wherein you can change intensity levels from time to time for the purpose of stimulating hill training. Indeed, from being a common farmer’s tool called tread wheel which is also used for penal labor, today, motorized treadmills are the very common.
Now are you ready to discover some beginners treadmill workouts? Whether inside the home or in the gyms, treadmills are convenient for workouts since it helps you keep track of your distance travelled, pace, and speed. Well, since time immemorial, it has been proven that running or walking is among the most effective means of aerobic exercise to lose weight and to become fit. Moreover, the treadmill is the best machine to address your concerns like time and space; you can also manage your own fitness program.
Every person who intends to lose weight must still take the necessary yet basic warm-ups and stretching before going over the main exercise on the treadmill. There is no worry today for a person how to work out on a treadmill for beginners because the treadmill itself comes with easy to use features. However, safety must still be observed in the installation as well as the use of this tool. One may be able to get handy information about the safety guide on using this tool by reading articles on the internet or through DVDs.
What are the best workouts on a treadmill for beginners? Walking on a treadmill is the most common and simple way to do aerobic workout. By walking, you will be able to burn calories and fat if you keep up regular sessions. Aside from this, you can also improve your metabolism. Jogging or running can also be done with a treadmill. However, if you are overweight or have joint problems, you must first start with walking.
As a beginner, you should always make sure that you do proper warm-ups and stretching to avoid straining your muscles. Different treadmill workout programs can be done to address a specific need. For a beginner, a workout program from walking to jogging for thirty minutes is best-this program can be good for eleven weeks. Basically, at day one, you start walking on a treadmill for 30 minutes. Gradually increase until you reach the 11th week when you should be jogging at a reasonable pace comfortably. The key is to be able to jog and talk at the same time. If you are panting, slow down a bit. Always remember to do a proper warmup before you start and follow your treadmill workout program religiously to achieve the best results.
For more information, here are some treadmill interval workouts for weight loss. For a new or used treadmill, here is a range of new or used treadmills for sale.