How do I get rid of heartburn?
The answer would possibly not be as simple as you had was hoping. Heartburn can be caused by many factors including dietary and way of life. Frequent or extended heartburn is cause for concern and your symptoms should be evaluated by a doctor or health care professional of your choosing.
How do I get rid of heartburn quickly?
An antacid or over the counter product usually works quickly to relieve the burning sensation. Herbal cures such as fennel oil and other drops could also work fast. Home remedies like gnawing on a chilled hunk of rhubarb or eating a bite of ice cream works for some people. If you have prolonged heartburn that does not make a response to over the counter cures, you could need a prescription medicine to stop heartburn.
How do I get rid of heartburn after a large meal?
Overeating regularly leads to heartburn. An over the counter or home remedy should work, but there are certain things to avoid. Being stuffed, you may feel sleepy, but lying down only worsens symptoms. Instead, take a leisurely ramble, but avoid tiring exercise. Running, bending and stooping will get worse symptoms. Marathon runners and some other sportsmen often suffer from frequent or prolonged heartburn.
How do I get rid of heartburn after eating spicy foods?
Irrespective of what you ate, any product should offer relief from occasional heartburn, but not all products work for everybody. If you know that spicy foods cause you Problems, you can plan to avoid them or take a product designed to forestall heartburn before you eat them. Some over the counter products like Zantac may be taken a half an hour before a meal to stop heartburn symptoms.
How do I get rid of heartburn caused by stress?
The short answer is relax. Sit in a comfy position. Loosen your clothing. Focus on your posture. Exhale, empty your lungs utterly. Inhale, for a four count, hold for a four count and then breathe out for a 4 count. Try and focus on individual muscles in the body that are tense and relax them by first flexing the muscle for 10 seconds and then releasing for 20 seconds. Even the counting off of the seconds will help you relax.
You can also find more info on Natural Cures for Acid Reflux here. Food that cause heartburn is a comprehensive resource to help individuals with acid reflux.