How and why our muscles in our body grow can simply be viewed as our body’s way of “adapting” to tension. The general principle is relatively simple thinking about the intricacy of our muscle’s anatomy. When you exercise, for example as you lift weights, jog the mile, or perform any strenuous physical exercise, you will break down muscle tissue in the body. The a lot more you exercise the more muscle tissue will be broken down. When you take a rest after all those physical exercise and weight lifting, your entire body will try to rebuild the broken layers of tissue, but a little stronger than last time so the tissue will not break as easily as compared to before.
Over a repetitive and continuous destroying and rebuilding, your entire body adds up more muscle tissue to make that muscle in your body stronger, your muscle will grow in an adaptation to the strain or tension you put on it. In the procedure, you skin naturally will stretch and your body will gain In both strength and size.
The performance gain you get during the rebuild process will also largely depend on several factors. Your body rebuilds itself using the raw materials – your food (protein) and oxygen you take in. Since a muscle fiber is basically a protein, so you will need to increase you intake of protein as your body will be needing this rebuild the muscle. Foods rich in calories gives the body the energy it needs to exercise in the first place. And so on. This is why it is important to eat correctly as this will dictate which building blocks are available to rebuild with. If you eat salty foods, fatty foods, or largely sugary foods, these substances will not be used in the rebuilding process, and so will hinder your performance gains.
On the other hand, protein rich diet and fiber rich diets will result in much better overall gains. Oxygen is also essential in order for your muscle to work efficiently and for the repair to take place, so it is best that you consider in fresh air as often as possible, for example by leaving your windows open while you sleep. And consider note, oxygen is at its peak air concentration early in the morning. So it is good if your bedroom faces an area full of plants and trees.
Moreover, so that you will not collapse as you exercise, you should maintain a high calorie diet because you require energy, or glucose to keep your cells alive. If you have poor wellness or does not follow the right principles, this will upset your development efforts. So maintain away from unhealthy practices. Keep your house clean and free of germs and pests. Minimize or avoid alcohol, tobacco and fast food to keep your immune system wholesome.
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