We all love eating potato chips, candy and other things that are bad for us, but can eating junk food be contributing to your easy bruising? The truth of the matter is that when you look down and see a bruise that you don’t remember getting, there may be more at play than immediately meets the eye. Easy bruising can be linked to vitamin deficiency and poor eating habits, and this is where eating too much junk food comes in.
Empty calories are calories that you are gaining from foods that provide no actual benefits to you, and those types of foods are aptly called junk food. If you are regularly consuming junk food, it’s no wonder that your body can have healing problems.
We need to be aware of how a bruise is actually formed before we evaluate what affects junk food may have on our bruising. When you get older, your skin and capillary walls become more fragile and less elastic. Capillaries become more subject to breakage; and when this occurs, blood collects around the break below the skin. If you cut yourself, blood flows out of the break in the skin; but when a capillary breaks, the blood stays beneath the skin creating a bruise. Therefore, to heal a bruise, you need to affect the damaged capillary’s healing, and to prevent bruising you need to strengthen the capillaries so that they don’t break in the first place.
Your body can not renew its nutritional resources if you are constantly eating junk food, and this lack of resources can be the cause for your easy bruising. You will not get the benefits of vitamin C, vitamin K, or iron that you need if you eat junk food. You will get a load of simple sugars from eating junk food. Because simple sugars are rapidly absorbed by the body, they can give your body a short, temporary high, but after the brief high comes an energy crash. To avoid a sugar crash with its feelings of tiredness and irritability, there can be a constant desire to recreate the energy boost by eating more junk food.
Vegetables and whole grains are some of the foods that contain complex sugars, which are much better for you because they are absorbed by the body slower giving you a more sustained energy boost without the crash later. Complex sugars are a much better choice for a diet that is going to promote your good health.
Even though eating junk food can leave you feeling temporarily full, you are not benefiting yourself by eating it. If there is a history of diabetes in your family, eating too much junk food can even increase your likelihood of contracting diabetes yourself. Although one symptom of diabetes is easy bruising, you’ve already learned that eating junk food, by itself, can cause the same bruising easily. Write down what you eat for a day or week, and then evaluate what nutrients you are getting from the food that you are eating, and what nutrients are absent from your current diet.
Make a determination of how your diet may be affecting your tendency to bruise easily. Following a proper diet can have very positive effects on helping you overcome your frequent bruising. Even after you have optimized your diet and eliminated the junk food, taking the additional step of beginning to follow the Bruises Be Banned daily supplement program can prove to be a great addition to your daily regimen. This proprietary, all natural combination of vitamins, minerals, and nutrients can help you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have writered an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.