Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
Having control over your dreams is an incredible experience. Everything which you thought you couldn’t keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake.
However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?
As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can’t achieve the stage of lucid dreaming.
This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing “reality checks” during your dreams to begin training your mind to be alert as you dream.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you’ll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you’ll realize the real power of conscious dreaming you just experienced the night before.
Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.
In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.
Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.
Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish.
One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.
Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!
Trevor Albitt is a writer for the popular luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.