We can see more and more gluten free food on the shelves of healthy food stores these years. Since many people develop allergies to gluten, the shelves of grocery stores are also being stocked with gluten free products. Gluten is a kind of protein, which can be found in barley, wheat and rye. Flour cannot hold together without it. Gluten can be found in everything from pizzas and pastas to cookies and soups. Gluten is toxic when a person with protein allergy consumes it. A gluten rich diet can cause problems like iron deficiency and decreased bone density. Here are some of the most popular foods for you to have gluten free products in your diet.
Quinoa is a substitute or rice and can be used for breakfast lunch and dinner, the grain-like crop has a nutty flavor to it.
Potatoes : Foods which contain starches should be avoided when going under a gluten free life style. Potatoes are gluten free and can be enjoyed.
Vegetables – An excellent source of vitamins are plain vegetables and they can be had without any concerns for people under gluten free diet. Watch out for the ingredients in dressings because some of them may have gluten in them.
Breads – It is not necessary to stay away from bread, since you are avoiding gluten. Alternatives such as rice, soy and potato can be brought from local grocery stores.
Seafood/Meat – Even there are lots of protein in seafood and meats, there is no protein which will trigger allergic reactions from gluten in it.
If you are using a marinade on your meat or seafood, ensure you read the ingredients carefully to ensure it stays in line with your gluten free diet.
You may enjoy gluten free cookies and cake on your diet. Remember to check out the products are gluten free or not. If you take a look in the healthy organic section you will usually find gluten free products.
You can normally eat healthy and delicious foods during gluten free diet. Some cookbooks have a section for gluten-free cooking section now. You can always enjoy many of your favorite foods on a gluten free diet.
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