There are many reasons for keeping you body fully hydrated. But can drinking regularly help with weight loss? Yes it can, read on and let me explain why.
It is said that you should drink 8 to 10 glasses of water per day to stay properly hydrated. But keeping hydrated can also promote weight loss.
Water suppress your appetite. Drinking regularly throughout the day means you won’t be partial to a snack break. Being dehydrated causes you to crave food, but the water keeps your belly full and alleviates dehydration. Being thirsty and being hungry feel the same so that craving feeling could means you need to hydrate.
Purify and detoxify are what the kidneys do to rid our bodies of toxins. However, the kidneys can not function properly when dehydrated, and dump whatever it can’t treat to the liver to deal with. The liver metabolizes stored fat and converts it into energy, but can not do enough if it is to manage the work of the kidneys. Consequently, more fat remains stored in the body and increase fat deposits. Your system must be flushed to lose excess fat.
Some prefer to drink water at room temperature because it is easier to drink large quantities at once. Water with ice in it can burn off up to 62 calories per day. That is 430 week! The reason for this is the body has to bring the temperature up to 37 degrees (body temperature). This in turn controls body temperature gives you more energy and fuels the muscles.
How does drinking water help you lose weight? Well, if lack of hydration can actually make your body shut down and die, imagine how your body can live and prosper with increased hydration. If you could put down a bag of chips and be fully satisfied with a zero-calorie glass of water, would you take more time to try to understand what your body needs? If you feed your body properly, you can reach your goal of losing weight in a short time.
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