It is no secret that there is a world-wide epidemic of obesity. This has happened for a variety of reasons involving work, lifestyle, and food choices. Individuals not trying to lose a few pounds are rare indeed, and are the envy those who cannot seem to get off the starvation-and-weight-gain cycle. Many people who are able to successfully keep the extra weight off do so by eating and cooking with a low carb diet and low carb recipes.
These concepts are not new, having undergone years of over-promotion, and subsequent vilification. Some people have made millions by selling books and other products that promote this type of weight loss, but to many it simply seems like another useless eating fad. Eliminating excess carbohydrates actually does work, by increasing the body’s use of stored fat for needed energy, while eliminating those extra calories that do little except add to the body’s store of fat.
Far from being evil, carbohydrates are the sugars and starches fueling humans and most other animals. They are essential for the maintenance of good health, and should not be totally eliminated. Not so essential, however, is the processing our modern food industry willingly utilizes to make them taste better, thus selling more. Humans love the crunch, excess salt and sugar of many processed products, some of which play an important role in our everyday diet. Nations previously not relying on processed foods find their waistlines growing along with living standards, because wealthy societies in general eat vast quantities of refined products.
Processing takes whole grains and removes the healthiest parts, turning them into unbalanced and unhealthy ingredients. Vegetables such as potatoes are made into snack foods, cooked in unhealthy oils and doused with salt and artificial flavor. Green vegetables routinely are served covered in fat laden, sugary sauce. White rice is a staple food in many countries, even though the most nutritious parts are routinely discarded.
Following a healthy weight-loss regimen means more than simply cutting out fats, starches and sugars. Any plan should stress whole, unprocessed foods for the most part. Many people notice an immediate difference after eliminating junk foods, including a reduced craving for sweets an high-sugar foods, and none of the tormenting hunger that is characteristic of diets that only count calories. Metabolism improves, and the weight starts to drop, especially when moderate exercise becomes part of the routine.
Other immediate benefits include a reduction in blood glucose or sugar levels for diabetics and pre-diabetics, an increase in “good” cholesterol, decreased blood pressure, and lower overall insulin levels. People eating fewer unprocessed food calories often feel increased energy, do not crave high-calorie sweets as much, think better and enjoy a better overall mood, and generally do not eat compulsively.
Promoting a particular brand for this category of dieting is useless, because they all accomplish the same thing. Cutting back means eating more vegetables of all kinds, and fewer foods containing processed grains. All recommend eating meat, but in general have an emphasis on fish and poultry rather than high fat beef. Even so, constant overeating will not result in weight loss, regardless. Dieters must always monitor their food intake and awareness.
Finding the low carb diet and low carb recipes on the Internet is very easy, because there many sites promoting this kind of eating. As with any weight loss regimen, only those who take a realistically serious approach to change will actually become long-term weight losers. There are no magic pills for losing excess fat, but eliminating extra starches and sugars make the process simpler and healthier.
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