We tend to overeat when we are depressed, stressed, and in panicked. We generally crave for foods that contain sugar and calories to comfort us from these emotions. Furthermore, we eat a lot of food when we are nervous or bored. We suffer from emotional eating that can trigger a vicious eating cycle. This is why; it is an utmost importance to find methods and strategies to be able to prevent ourselves from the comfort of foods when in serious emotions.
This is where the Best of Life diet can help. This diet can defeat emotional eating as well as change our eating habit to a better one. It can gradually change our lives permanently. Our reactions to these emotions in the past can be changed into a much healthier and better one.
The Best of Life diet consists of only 3 phases. The first 2 phases consist of 4 weeks each to be able to reach your goal. The first phase will be focus on increasing your daily activity and not eating 2 hours before you go to sleep. Then the second phase is focus on combating your emotional eating habit. The last phase allows you to begin incorporating your favorite foods into the diet.
There is also a journaling strategy where you will answer 3 questions before you start the diet. These questions are: Why am I overweight? Why I want to lose weight? Why I have not been able to keep the weight lost in the past? The answers to these 3 questions can help you gain important insights on why are defeated previously. Then, from time to time, visit your journal and be reminded why you are doing this diet now.
You can also defeat emotional eating by using exercise and food. This diet encourages people to eat every 3-4 hours so that they will not be hungry. By eating lots of foods high in fiber and drinking plenty of water, you can defeat emotional eating. Simply eat foods with fat, protein, and complex carbohydrates every snack and meal. Then allow 20 minutes break between your seconds so that your brain can catch up with the stomach.
Start an exercise program and of course get plenty of rest and sleep at night to be able to relieve stress and encourages weight loss. Refrain from drinking soft drinks, eating white pasta and bread, trans-fat foods, high fat dairies, and fried foods too.
Emma Deangela is a guest author with diet and she loves helping everyone to lose weight effectively. Catch her as she shares her secrets on how to lose 30 pounds in a month!