Can you truly get a chiseled jawline through face exercises for men? In this piece we’ll take an in-depth look at this inventive new system for reinforcing your facial muscles without plastic surgery!
So how exactly does it work? Well first off, your face has about 56 different muscles on it!! It might be exceptionally naive to believe that you actually couldn’t work these muscles out! Just as you can work out every other muscle on your body, well the same thing applies for your face!
So getting that male, chiseled jawline you have always hankered after is a lot simpler than you’ll have thought! Not only that, but you may work out your cheekbones, chin, nose and even help reduce the appearance of under eye bags and fatigue from under your eyes!
Here is the exercise you can begin doing now to help firm up the jaw area. Simply begin by placing one or two fingers on your chin ; press decisively across the exercises.
Now you’ll want to wrap your lips around your mouth ( the teeth area particularly ). Now you can begin doing the exercises. Simply perform the ‘O ‘ shape with your mouth in this position, with your lips resolutely wrapped around your teeth for the whole duration of the exercise.
You are going to need to contract with your face muscles, not entirely your jaw area (although it might seem like you are using your jaw to contract ) … The trick here is to aid in building a resistance to your jawline area. And trust me ; you will feel it definitely after a few tries! The very next step will be to hold it when you contract. You can do this by simply holding in position when you are contracting, holding it for about 45 seconds. And there you have it!
This exercise is great for helping to build, sculpt and tone the jaw area. With some practice and dedication, you’ll see results. There are a few other jaw and jaw exercises also, that really work this area very well.
There are also some other exercises that really help build and outline the cheekbone area also. If you actually want to begin to see results, you must perform the exercises at least 3 times each week to see satisfactory results!
Learn more about facial fitness programs and How to tighten facial skin at How to Lose Face Fat.