The term “Calorie ” has become very common as this is the measure endorsed by diet consultants and nutrition experts to reduce body weight. Also, this is the term folk are far more concerned about, to avoid obesity and other ill effects.
Most people think they consume less calories if they aren’t eating enough. But this is a wrong approach as this lowers the rate of metabolism and puts body into starvation mode. The perfect way is to maintain your calories by eating correct quantity of highly nutrient food.
An active person who exercises each day will burn off more calories than the individual that is tolerably active with less physical activities.
Men, girls and kids have different daily calorie needs as there are various metabolisms, different heights, weight, age and gender for each human being. The present lifestyle also has an impact in the quantity of healthy calorific consumption. Generally, Men need 2000 to 2500 calories and girls need 1500 to 2400 calories each day depending on their age levels, height and weight. There are many paths to analyse your daily calories wants. There are calorie calculators that help you to guesstimate daily calorie needs based on sex, height, weight, age and activity level.
It is advocated to eat at least 1200 to 1500 calories every day if you need to lose weight, but this diet plan can’t be followed for good. You need to take balanced diet with enough calories to stay active and healthy.
Men at the age group of twenty to 30 years who do less exercise would need approximately 2400 calories per day while ladies at the same age group, with the same sort of exercise programmes would need around 2000 calories per day. Men of age group 31 to fifty with less physical activity levels would need 2200 to 2300 calories every day while girls of age group 31 to fifty with less physical activity would need 1800 to 1900 calories every day.
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