Coconut oil has a truly unusual past. Earlier in the 1900s it was ubiquitous and used by almost everyone, however, the health industry began to make blanketed statements (as it often does) about the evils of all saturated fatty acids and coconut oil was swiftly replaced altogether by vegetable oil. Now, in an awfully ironic twist of fate, it has risen to popularity once again as a really healthy type of fat. Isn’t that the way of things?
Most saturated fats out there are still accepted as bad for you as a whole, however, what makes the fats from coconuts quite special is that it is a medium chain triglyceride or “MCT”. Because of the unusual way MCTs are chemically broken down, they are not readily turned into adipose tissue around your midsection. Instead, for the body to be able to get rid of the fats effectively, they must be directly metabolized without being stored at all.
As an inevitable consequence of this process, medium chain triglycerides have a unique thermogenic effect. That is right, it assists in boosting your overall metabolism. As you consume medium chain triglycerides it boosts your metabolism, and with that substantial increase in energy metabolism it continues to burn off the other fatty acids you have consumed that are more easily turned into adipose tissues.
Interestingly enough, as a rule when you are doing your inevitable calorie counting medium chain triglycerides can indeed be overlooked entirely. This is a fatty acid you should try to maximize in your everyday diet, because it will assist you in feeling full without putting on weight. The only real downside to coconut oil is it is a smidgeon pricier than most fats at the supermarket, but isn’t your health worth it?
Coconut oil is mostly shipped in from developing countries such as the Philippines, so when you do make it a staple of your diet you can feel the satisfaction that can come from knowing that you are raising the overall standard of living for men and women around the globe.
Aside from the special metabolic elevating properties of the oil of the coconut, it is also indeed said to have an unusually high resistance to spoilage due to the anti-bacterial properties from its lauric acid content. Lauric acid is notoriously healthy, and coconuts are one of the easiest dietary sources to get it. Lauric acid is also known to have some level of cox 1 and 2 inhibitory properties.
Thanks for spending the time to read a little bit about a really great part of a healthy diet. If you’re interested in learning more check out: aquapeutics hot tub, medium chain fats.