Recent health studies have unfolded a stunning fact that could surprise you. According to the studies conducted by researchers form premier institutes reveals that obesity has become one of the most notable health problem worldwide now a day. Another study reveals that nearly 30% of all U.S, citizens are obsessed and this number is rising day by day. Obesity is the combine result of an unbalanced life style and improper food habit. Our ascending dependency on machines to do our daily work and unorganised fast- paced life style lead us to obesity. It might be shocking to know that after smoking, obesity has become the second largest responsible reason for preventable deaths in United States.
You should know what could be the results of obesity –
* Arthritis: In this case, the bones of your ankles and knees are vitiated due to the extreme pressure of your rising body weight. This additional pressure on your bones makes it instable.
* Diabetes: People tend to up bring their children in a most delicate and dedicated way. Sometimes they add extra protein containing food to their child’s diet in order to ensure their healthy body. This may lead to type II diabetes, which previously found only in the age group of 40 and up, but now it can be seen among comparatively overweight children. However, diabetes can also caused due to several other reasons.
* Diabetes: It is another life killing disease commonly known as the “silent-killer”. Type II diabetes, which is common in the age group of 40 or above are now found in children. Excessive body fat is the reason for this occurring. Surplus body fat, which led to less amount of glucose being absorbed by the body get, dissolves into blood raising the blood sugar level. There are also many types of health problems associated with obesity, such as depression, mood swing, decreased self-esteem, raised cholesterol, blood pressure level etc.
Your life style and the speed of life can be regarded as the two major reasons for causing obesity. As more people are likely to eat outside food and fast foods rather than homemade food containing fresh vegetables , grains and cereals, has triggered the rise of obesity in this modern society. This regular imbalanced food habit, lack of physical exercise affects heavily on your body’s metabolism. However, our body has an automatic system, which is often known as “Metabolism Normalization” in order to reset our body system. This process helps us to lower our body’s insulin level and to regain our natural metabolism level.
To ensure a normal metabolism and body weight, you need to make few changes in your daily life. You should check your life style and food habit now to lead a happy and healthy life throughout. A small amount of physical exercise, diet containing fresh vegetables and fruits and other such changes can really help you in leading a healthy and peaceful life.
Learn more about keyword #1. Stop by Emma Deangela’s site where you can find out all about keyword #2 and what it can do for you.