Are you plagued by stubborn thigh fat?
If you consider the fat on your thighs to be the bane of your life, you have so much company. So many women struggle with losing fat from their thighs. They say that it makes them feel less attractive.
Glamour Magazine recently conducted a survey to find out what women think of their bodies. 97% of women surveyed said that they have repeated negative thoughts about their bodies in the course of a day. Many women confessed to having as many as 35 such thoughts in a day. Their common complaint was that they carried too much fat on their thighs or butt or hips.
It seems that women are concerned with fat on their thighs, and fat elsewhere, because they want to look good and feel good about themselves. We live in a culture today that puts pressure on women to look good. Women are influenced by the media to have a certain body shape in order to look good.
You will find too much wrong advice on the internet about how to lose thigh fat. The common message is that you should focus on doing thigh specific exercises. This is a flagrant untruth, according to scientific research.
Perhaps you have been wondering why the daily thigh exercises that you have been doing, has not resulted in a reduction of thigh fat. No amount of thigh specific exercise will help you to lose your thigh fat.
The truth is that you cannot spot reduce fat from a specific area on our body. Spot reduction is a common idea. It goes like this: if you want to lose fat in a specific area of your body, you do so by working the muscle underneath that area. It is a myth that has been around for a long time.
If you have a lot of fat covering your thighs, doing lots of exercises for that area will not result in losing thigh fat. Dont waste your time doing exercises just for your thighs only. This is not how to lose inner thigh fat or fat anywhere on your thighs.
What can you do to lose thigh fat?
Scientific research papers say that there is just one way you can lose your thigh fat. You will have to do a regular aerobic exercise routine. Aerobic exercise, when done appropriately, burns fat from all over your body. When you lose fat from all over your body, you also lose fat from your thighs.
You must also follow a fat burning diet that enables fat loss to happen, when you exercise. A fat burning diet is way of eating. It is insufficient to just pay attention to what you eat and how much you eat. To burn fat from your aerobic exercise routine, you will have to also learn when to eat and how to eat.
If you think that to lose your thigh fat, all you need to do is an aerobics exercise class 1 or 2 times a week, you have been misguided. To lose fat from your body requires that you follow an aerobic exercise routine at least 5 days a week, while eating in a way that enables fat burning to happen.
A great deal has been written about aerobic exercise and fat loss. You will need to find an exercise routine that suits you and find out how frequently you need to do it and for how long, in order to achieve fat loss. For info about an effective diet that will help you lose thigh fat, and and overall body fat, you can go to http://losethighfattip.com/