There are a lot of things which can bring on anxiety in a person; the most often seen causes though are anxiety caused by social situations and anxiety caused by pressure from upcoming events for a person. NLP lets people control the way they come across to other people by mediating the way they behave and speak so that a person feels comfortable about their behaviour and responses thus taking away a lot of the anxiety.
Some people might not react or respond in ways others think are normal and so they are sometimes seen as slightly unusual. Or they a person can feel that they are different to others or others view them as being unusual despite that not being the reality. Whatever the case, NLP can help people to develop skills and an awareness which can let someone change their mood or their reaction to something someone might do or say so that they feel more comfortable.
Social anxiety can come from being uncertain of yourself around a lot of people or speaking to people which gradually becomes a fear. NLP lets a person understand why other people behave and respond in the way they do so that they are aware that the way they are talking to people and their body language is normal and isn’t viewed as unusual by others. This helps to stop the anxiety so that the person using NLP can enjoy social situations rather than fearing them.
Another benefit that NLP has is teaching people how to deal with heavy workloads instead of letting anxiety build up on them gradually. Through controlling their emotions and not becoming stressed people using NLP can stay prepared and motivated when they have a large workload so that it doesn’t cause them any issues with anxiety.
The most valuable thing which NLP does is give people the confidence to feel happy about themselves so that they can relax around other people in both social situations and at work and not suffer from anxiety.
Look for a qualification such as a NLP practitioner certificate.