It has been shown by different reports that seasonal variations do impact blood pressure values. BP can go up more in wintry weather than in summer season. It has also been seen that a little climate change can change blood pressure considerably. Blood vessels get costricted in chilly conditions, thus rising afterload of heart, making the heart work harder to pump blood by way of the vessels. In this way oxygen to heart cells decreases remarkably. As climate and season change many people who are even having hypertensive medication may find it troublesome to manage blood pressure. During the winter season we see more cases of heart attack (Myocardial infarction) and stroke (CVA), on account of the fact that blood pressure rises in winter. Listed here are some methods to control your blood pressure in winter.
1-Monitor blood pressure – Watch your blood pressure level steadily throughout the winter so you may see any changes and fluctuation in BP values. Write down all your BP values in a note pad, so you possibly can present this to your doctor. So your doctor will be capable to determine wheather to increase the dose of antihypertensive medication or change with combination therapy.
2: Begin Exercing frequently – If you’re not exercising then begin it now. Take your fitness center membership throughout winter season or you may use a treadmill and exercise bicycle. so you can continue to exercise during chilly climate. Research has proven that exercise helps in decreasing blood pressure and make muscle tissues of heart more stronger and prevent the danger of myocardial infarction and cerebral stroke.
3 Avoid Weight achieve in Winter: In case your weight increases in winter this will be another detrimental point for your heart and blood pressure. Adopt a healthy food regimen plan all through the year so your weight does not increase and cause your blood pressure to go up. Take plenty of water and vegetables during winter season.
4.Avoid Strenuous Exercise Keep away from strenuous activities like shoveling snow.- If you are a body builder and a muscular man then it is okay, in any other case avoid strenuous activity like shoveling heavy snow for long intervals of time. If you are having a situation where you have to shovel snow, then it is best to do that in small increments so you don’t overwork your heart.
5 Seek the advice of Your Doctor – It is extremely important specially when your blood pressure just isn’t coming down and you are above sixty five years of age. Always take advice of your health care provider. Your physician may change your medication and it may make it easier to stay healthier always all the time.
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