The Master Cleanse or Lemon Detox Diet, Fat Flush, 21 Pounds in 21 Days, the Liver Detox Diet;these are just a few of the so-called detox diets that have become all the rage and have holistic healers and diet gurus pushing all sorts of products and regimens that are supposed to help purge our bodies of chemicals and toxins, while helping us to lose weight fast.
Why should a person try to remove these so called toxins? Do your colon, liver, and lymph nodes need to be flushed and cleaned? How many pounds can you expect to drop if these plans can speed up the way your body works as they claim? According to doctors the answer is a resounding no because although a day on a detox diet program probably won’t hurt you, there is little point in following these restrictive diets, and they can do far more harm than good. Many of these radical programs do not work as well as advertised and can cause more harm than good. Most of the people who follow these radical programs only lose a little weight in their wallet since once they try one of these programs.
The methods that help a person lose weight with these programs is a mystery to a lot of us. Most detox diets promote herbs, pills, potions, colonics, and fasts to rid the body of impurities and they also promise a quick way to lose fat naturally, but the truth is that you will shed unwanted pounds, but it is not because of any medical magic, it is because these plans are super-low in calories.
You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids. Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods. By skipping the processed foods a person will allow their organs to function more efficiently and to clean out the toxins naturally.
One of the common threads of most detoxes is the increased consumption of water. If a person listens to what is called for in a few of the plans they will follow a liquid diet for as long as two weeks at a time. Not only do they tell you what to eat, but the cleansing systems also have a long list of foods and drinks that should be avoided. The programs that remove toxins are very radical and it is not the same diet that a person who follows a natural food plan on a daily basis uses.
Because of the way these programs operate a person should be wary of them and the harm that they can create because they do not give a person’s body what it needs on a daily basis. It is very difficult to get all the nutrients and energy you need for good health with such restrictive regimens. Unless you have religious or cultural reasons to fast or follow detox programs, it is not often the recommended path by experts to follow.
There are many potential dangers to these types of diets. There is a lot of evidence that says that they do not have to be done. They believe these regimens have the potential to be harmful. The benefits are not always clear. A person does not have to resort to the radical methods that some of these programs avow but suggest a much less radical plan to achieve a healthier body. Eating in moderation and getting physical activity can be just as effective. Add more fresh fruits and vegetables to your menu instead of the daily trips to the fast food place. This will lower the amount of toxins that ever enter the body.
We remove the unwanted poisons from ourselves through our waste and through our sweat every day. It is hard to not do this. Unless a person is making the wrong choices continually, the body will be able to keep up with removing these toxins. As long as you make the right choices you should not have to follow one of these detox programs. You do not have to resort to a special diet that will remove the poisons if you decide to eat healthy on a regular basis instead. It is much simpler and cheaper than one of those special plans.
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