The thought of going shopping for food, is one that a lot of people dread. Everyone likes to eat, but finding the right kinds of foods at the right price can be a daunting task for some. Shopping for Fruit doesn’t involve reading any labels. You know exactly what you’re getting when you pick it up. It’s as easy as that.
You don’t have to stick to the same store you always go to to get everything you need. There are farmers markets and places with fresh fruit, grown locally, in many places for you to explore.
When making your selections, avoid any products that are bruised. Once an injury has occurred, mold will quickly set in and rot will set in. Many things, such as bananas, pears, pineapples and melons can be ripened at home. If these things are a bit green at the store, bring them home, put them in a paper bag with a few holes cut in it, fold it over and let it sit on the counter for a couple days. When everything looks ripe, you can put it in the refrigerator.
Some produce will not ripen after it’s been picked. Apples, oranges and berries are some of the ones that you need to make sure are ripe when you buy them. Apples and oranges will last a lot longer than some other produce, but even they will rot pretty quickly given the right circumstances.
If you want to do something good for yourself and your body, try cutting out some of the fatty, processed foods and eat more produce, meats and nuts. Your body will be able to digest these things a lot easier and pull from them, the nutrients it really needs in order to thrive.
Kids may not like any vegetables, but most will like at least one kind of fruit. There are all kinds of treats and snacks that can be made out of apples, pineapples, berries, you name it! Taking kids along on the shopping trips and letting them pick out what they want from the produce aisle can be made into a game of sorts.
Whether you’re Shopping for Fruit by yourself, or you have the kids along, the simple act of walking around the store (perhaps chasing down the kids), can increase your heart rate and burn some extra calories. Have fun with it. You don’t have to stick with the stuff you know. Experiment with new things and you may discover something you’ve been missing out on all these years.
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