Panic attack can be described as an episode when a person’s mind is plagued by irrational fear for some unknown reason. It occurs suddenly and is mostly triggered by suppressed sense of anxiousness over a time period. Throughout such an attack, people today complain about suffocation, breathing difficulty, palpitation, etc. Some people today could even get anxiety chest pain which they wrongly assume as heart attack symptoms and they start thinking that they’re about to die. Often, a panic attack in itself does not trigger any physical harm. All panic attack symptoms last for barely an hour, and then disappear on its own. Even so, such bouts tend to recur again and once more. Nobody knows when it’ll happen next, as it does not come with any warning signal. As a result, they stop enjoying their life and spend their waking hours within the thought and fear when the next attack is going to happen. The principal aim of panic attack treatment would be to control this restlessness and restore normal life of the patient.
Tips on how to Treat a Panic Attack
In each and every case, the trigger that triggers panic attack is unique. For that reason, the course of treatment is also different in every single individual case. Here, we are giving a general overview of the clinical treatment for panic attacks. Anti-anxiety medicines are initial given to those who experience episodes of panic attack really frequently. These medicines will need to be taken at the onset of a panic attack and they will supply relief from the symptoms almost immediately. Antidepressants and benzodiazepines are commonly prescribed to bring down the frequency of panic attacks. These medicines also decrease the severity of the symptoms to some extent. Beta blockers are employed in those cases where patients experience heavy anxiety sweating and rapid pulse rate.
This medicinal treatment continues for a short period of time and is employed just for providing relief from the symptoms. It is followed by cognitive behavioral therapy. Here, the therapist very first identify the reason behind the anxiety feelings. Then they help patients to learn these skills to cope with a severe panic attack or stressful situation on their own. This way a patient overcomes fear and unwanted thoughts that bother his or her mind at the time of a panic attack. Yoga and meditation are two successful relaxation techniques for panic attack, that are typically recommended by psychotherapist.
Panic Attack Natural Treatment
If you are experiencing panic attack fairly frequently, you can manage it naturally. Panic attack treatment with out medication includes practicing of breathing control, physical exercises and use of some herbs:
Breathing Control: When under a panic attack, a individual fails to breathe properly. An exceptional way to stop panic attack is by controlling the breathing. As soon as you feel that you are about to get a panic attack, begin breathing slowly. Take deep breaths and then breathe out the air totally. Even though performing so, the time of inhalation and exhalation ought to be the exact same. The very best component of this method is that it will aid you focus only on the breathing method and thus distract your mind from the panic attack.
Physical Exercise: Regular exercises helps a lot in relieving anxiety. It helps to use up the excessive adrenalin hormones released within the body due to panic attack and thus, you are saved from the damaging effects of excess adrenalin. A panic attack tenses up the muscles of your body. The muscles are relaxed with the support of exercises and this makes you feel excellent and confident about yourself.
Herbs: You’ll find a variety of herbs that will have a relaxing effect on your nerves and senses. Lemon balm extracts and chamomile are two most effective herbs used for this purpose. Take 1 teaspoon each, of these dried herbs, and prepare a tea by soaking them in boiling water for 5 to 10 minutes. Whenever you take this tea regularly, chamomile works as muscle relaxant and sedative qualities lemon balm helps you to relax.
Hope the concept of the best way to treat panic attack is clear to you. Although undergoing panic attack treatment, you need to not expect faster results. It’ll take some time prior to it is possible to see some improvements. During this time, you should lead a healthy and disciplined life and make efforts to maintain your self calm.
Andrew Hillsboroughy is a author who authors for sites on a variety of matters. To find out more on cure anxiety and panic attacks please go here