Just like your skin your internal organs such as bowls, bladder and digestive tract need to be cleaned and cleared out too. Toxins, waste and general build up in these areas can make you feel sluggish and bloated and the easiest way to resolve this is with a salt water flush.
Compared to many other colon cleansing kits and products this is much cheaper and is just as effective. It can be carried out at home and unless you have any major medical issues you can do it without consulting a doctor.
There is no need to go out and buy any expensive items for this cleanse the only thing you will need to purchase is sea salt, avoid the table variety if you can but it could be used although it will not be as effective and due to the additives in them it can be counterproductive.
It will only take a few moments to make, boil some water and let it cool so it is tepid and then add two teaspoons of sea salt and mix until completely dissolved, drink immediately. If this does not bring on any bowel movements in a few hours you can repeat the process and increase the solutions strength by one teaspoon.
After a few attempts you will know how to make it so its works first time, make sure you drink all the solution straight away. This routine should be done every morning for one week and things such as alcohol, spicy foods and over processed foods should be avoided.
After the first week it can be repeated either on a weekly basis, as in one day a week, or a monthly basis where you preform it over a couple of days. One of the things you may notice is a change in colour of your tongue, this is nothing to be concerned about and is perfectly normal.
The salt water flush is a simple and inexpensive way to allow for the detoxification of your body’s systems. When you combine this process with The Master Cleanse, you may increase your overall health and digestion.