We all become worry about the things we swallow especially if it is pain relievers. There have been news that some pain relievers cause dependence but there is nothing you can do but to gulp them down. Luckily, nature has found another way to solve that problem for you. There are a lot of natural pain relievers you can choose.
One such natural ingredient that can lessen the pain especially for arthritis sufferers is found in the kitchen. Turmeric which is found in curry can be a great pain reliever. A component in Turmeric called curcumin has anti-inflammatory properties that eases off pain in the joints.
Use Arnica ointment to relieve yourself of pain from knees and joints. They are also good at treating throat pains from tonsillectomy. Arnica comes from a European flower and has natural pain killing properties.
Aquamin is derived from a red seaweed that has natural anti-pain abilities. Aquamin is loaded with calcium and magnesium. Both minerals tend to dull the pain of the muscles which makes Aquamin good for those who are experiencing muscular and joint pains. It even adds strength to the bones too.
Fish oil is good for the body. There are fish oil supplements which you can take right from the bottle or you can either get them from the food that you eat. Tuna and cod are the best sources of fish oil. Fish oil has anti-inflammatory properties that even helps fight off bad cholesterol and save countless lives.
You can distract your brain from feeling the pain by counting down. Research has found out that people who count aloud during a painful session such as during an injection felt no pain upon insertion. This might be one of the reasons why we feel so good after yelling at someone when we have a headache.
Another good way to take the pain down a notch or two is to practice QiGong. QiGong is a traditional Chinese exercise that practices movements that integrate the body and mind into one. This exercise helps you focus on calming your body thus lowering the pain you feel.
Try acupuncture. It involved inserting super thin and painless needles to areas where pain is. It has been found out that people who tried out acupuncture has reduced pain of up to 40 percent in the first month.
Aside from pain relief, the author also frequently gives advice on brass table lamps and cheap floor lamps.