As a society we are heavier than ever. And with this heaviness comes a very steep price. You see, being overweight and even worse, obese, brings with it a whole range of additional diseases.
In fact, the majority of the top ten causes of death in the US are directly related to being overweight. Thus, getting in shape is a matter of life and death.
Now there are a lot of different exercise plans out there. And how are you supposed to choose the right one? Well, balance and completeness is the key here.
So here is how to balance your exercise routine:
1. Aerobic conditioning: Aerobic conditioning places a lot of good stress on your circulatory system. And recall that a healthier circulatory system is critical for preventing heart disease-one of the top killers. Now keep mind that you don’t have to go all out here. Simple activities such as gardening provide significant benefits.
2. Weight lifting: Now you don’t have to become a bodybuilder here. Pick the type of routine that best suits your personality and stick with it. Weight lifting is a great way to keep your tendons, ligaments, connective tissue and muscle in tip top shape. It will also prevent your metabolism from going down.
3. Flexibility work: Training your body to become more flexible is a great way to prevent a lot of common injuries and pain. Lower back pain, for instance, can be reduced with a solid flexibility program. You see, a lot of lower back pain is a direct result of tight muscles because of the seated position.
4. Balance improvement: Being able to better balance yourself is critical for the prevention of nasty falls that can cause serious injury. And don’t think that you are immune here, falls are a lot more common than you think. Furthermore, better balance will translate into better every day living.
The bottom line is that everybody should be doing exercise to improve their health. You see, in this day and age, exercise is critical for healthy living. So are you doing all the 4 different types of exercise?
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