You can be happy if you want to be. But it isn’t automatic, like some people think it should be. It takes specific effort to be happy. You have to want it. You have to work for it. But it isn’t sweat that makes it, it’s effort.
One tip is to simply make others happy. Even a smile can change your own outlook. It also fosters a sense of intimacy because you get to know them better and if you are good at communicating with another person that intimacy will grow.
Another great way to engage in the world is to take a walk. Lifestyle is only part of the equation. Your attitude about life and the things that happen to you each day can also impact your happiness.
You can pump up your own energy levels by just eating raw fruits and vegetables. That means more of the energy stored in the food will be stored as fat and your body won’t absorb as many nutrients from the meal.
Think about picking up that book you’ve been meaning to read. When you pick up a book, it will take your mind off what is causing stress.
You should reach out to friends when you can. Spending time with people helps ward off loneliness. Whether it’s new moms, siblings or pet lovers, just knowing you’re not alone can go a long way toward coping with stress.
You can also learn a lot from the older people in your life. Old people aren’t considered wise without reason. There are so many things they’ve been through that you can’t know about. Ask.
Finally, you have to learn to enjoy the ride of life that you are on. Try a new sport, learn a musical instrument, go on a vacation or take up a new hobby. These are so easy.
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