In today’s world of genetically modified foods and preservatives it is important to have awareness and understand which foods you should eat and which foods to stay away from. One of the things that you want to reduce is the intake of gmo foods, and foods with excessive sugars and preservatives as well.
These things are foreign and toxic to the body and they cause health problems in the body. The first thing that you want to do is to reduce your intake of gmo, preservative and processed foods. You also want to reduce foods that contain high levels of sugar as well. Sugar causes insulin resistance which causes an unhealthy change in blood sugar levels. You can balance this out by eating organic fruits and vegetables.
Another thing I recommend you do is to get some type of water purifier or ionizer and to drink more water each day. Most people only drink enough water to not be thirsty but the moment that you are thirsty is the moment you are dehydrated. You should be drinking 50% of your body weight in ounces of water each day because this is the recommended amount of water that you should be drinking each day.
One thing that I do for my health that I recommend you do is to take herbs and supplements on a daily basis if you can. If the supplements and herbs are high quality and organic you will benefit so much from them. These improve your health and boost your nutrition and energy levels which strengthen your immune system along with many other benefits such as clarity of mind, vitality, energy levels, feeling good and never getting sick and even more. I take both herbs and supplements on a daily basis and I always have enough energy, a clear head and I never get sick… I always feel healthy. Of course I have a healthy diet that compliments it as well which I recommend that you do too.
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To learn more about the herbs that I take click the link to visit the site below.
Take care and have a great day!
David King
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