How to boost metabolism – it’s one of the most asked questions about fitness to date. Who wouldn’t want a speedy metabolic rate that can help speed up weight loss. That’s why a lot of us are just keen to know what exactly the causes of slow metabolic rates are.
Here’s a short list of the factors that affect your metabolism:
1. Hormones. Your hormones may be solely to blame for your mysterious weight gain. However, you can’t be sure until you get yourself checked by a health professional. It’s true that hormones can greatly affect how your body functions. You can learn how to boost metabolism just by identifying which hormones work against your weight loss efforts.
There are specific conditions attributed to hormonal issues, such as hypothyroidism, that slow down your metabolism. One hormone that does just the opposite is commonly referred to as adrenalin.
2. Body composition. The body is designed in such a way that common processes are still carried out, but this may vary from person to person, thanks to your body’s composition. In many ways, your parents have a lot to do with it, too. I’m sure you know where you got your eye color or your height.
Don’t let your genetic makeup run your life though. How to boost metabolism with this information? Utilize the tools that you find and never say die.
3. Age and gender. Women typically gain weight easier and faster than males because the latter have relatively faster metabolic rates. Apparently, how old you are also affects the rate by which you get rid of fat. The older you get, the more slow-moving your metabolic rate becomes. That explains why people, women most especially, have to do more to lose weight when they reach a certain age.
4. Stress. Slow metabolism can be associated to how nerve-racking your life is. When under vast amounts of stress, your body performs badly, and this includes the rate by which you burn off fat.
5. Water. Adequate hydration is important for the body to perform well. Drinking around 8 glasses of water is exactly how to boost metabolism. Without water, you’re like vehicle running on no gas. Frequent water intake cools down your biological machine. Don’t let the water weight intimidate you. Staying hydrated should be your primary concern.
6. Food. Your diet is a key element of weight loss. When you don’t eat anything or if you stick with the unhealthier foods, you’re bound to pay for it later. Push that metabolism in high gear by eating balanced meals.
7. Level of physical activity. Just like your diet, exercise is also an important agent in maintaining an acceptable metabolic rate. Those who exercise habitually have better chances of increasing their metabolism than those who do nothing.
How to boost metabolism, you wonder? Well, these 7 points will certainly aid you in increasing your metabolic rate.
If you’re eagerly looking for a more complete program to help get that bod in tiptop condition, browse through the Athlean X program. With helpful resources like this, you can easily work your way toward a faster metabolic rate and build six pack abs fast.