One of the most commonly used phrase for health is that prevention is better than cure, and this statement is in fact extremely accurate in terms of trying to cure sickness. The most obvious and easiest way one can do so is to actually increase your body immune system against illnesses, as they act as our first line of defense against diseases out there.
No doubt that we have heard people saying that we cannot directly change our influence the body immune system, it does not hurt that you learn how to properly take care of it so that it does not fail in doing its job. One way you can do so is to learn to eat the right way and also find out how to maintain our body system. This article will give you some pointers in doing just that.
Improving your body immune systems:
-Make sure you have a lot of antioxidant in your diet – Antioxidant such as vitamins A,C and E can be found in various type of food. Blueberries, strawberries, Brussels sprouts, cherries and tea are some of the most common source of antioxidant. On top of that, you can purchase off the shelf antioxidant supplements, because the various dosages in our normal diet might not be sufficient.
-Eat a leaner diet – Lower the consumption of fatty food in your diet, although not all fatty food are bad for you, the majority of them are. Learn to implement a leaner diet can help us regulate our weight and boost the immune system.
-Exercising daily can help promote the blood flow as well as regulate our blood flow in our body, which is important for our white blood cells. The reason is that more blood flow in our white blood cells can actually promote germs killing; as such you want to aim to exercise at least 4 times weekly.
-Keeping yourself hydrated can do wonders to our body, since our body is primarily made up of 70% water; as such make sure you keep hydrated at all times as this will help flushes out unwanted and harmful substances from our body. Another way to rid these substances is to actually cleanse your body through colon cleansing products.
-Good night rest is essential in keeping your body healthy as well as repairing any damaged tissues you have within it. A healthy adult requires at least 7-8 hours of sleep daily, as such you want to make sure you allocate enough time to it before your body breaks down.
Our body is in fact, very forgiving given the way we normally treat it. A healthy body prevents you from falling sick and therefore we should start learning ways to take care of the body, so that we can spend less of our time getting well and more of our time living your life and enjoying it.
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