Learning how to build chest muscles is probably the very first thing you learned when you got in the gym. I know when I started lifting in 10th grade that was the first thing that I was taught. I’ll still remember doing the bench press with a 10lb. Weight on all sides of the bar. It was a huge achievement when I had a 25lb weight on each side. I believed that have a plate on each side meant I had arrived. Now a plate is just warm up and doing 2 per side is more of a standard thing.
Over time I have learned some techniques that have helped me to put size on pretty quickly and I’m going to share it with you now.
Teaching somebody how to build chest muscles is pretty easy. They just have to follow one or two easy steps and they will gain size. The very first thing you will need to understand is you need to mix dumbbell and barbell exercises up. As an example : if you are doing barbell bench presses then the following exercise needs to be incline dumbbell press.
The reason behind this is that when doing the dumbbells you are turning on stabilizer muscles that are not being utilized in barbell exercises. So you would like to have one of each type per workout. So the next time you could do dumbbell flat bench press and barbell incline press. Most people stick to all of one type one week and then switch the next. . That is not nearly as effective.
The second thing you need to find out more about how to build chest muscles is to decelerate. When doing the downward or negative part of your reps you need to decelerate enormously. Instead of bringing the weight to your chest fast do it deliberate and slowly. This will force more blood into the muscle and put more strain which will turn into more size long term.
So these tips here have helped me to put more size on my muscles. You should be able to use them as well to successfully put mass on your Pecs in a brief period of time.
How To Build Muscle Quickly will show you How to Gain Weight and Build Muscles and How to get big muscles fast