If you are wondering how to build muscles fast without weights, the answer is doing exercises like push ups, pull ups, etc. You will probably not build muscles as big as the guys in bodybuilding magazines but will definitely put on some lean muscle mass. You will also have to watch what you eat if you are looking to build muscles fast. Other important tips that you need to follow are making a weekly workout schedule and maintaining tracking sheets to monitor your workout without weights.
Before we proceed any further, let me make it clear that the body weight is the sum total of all the bones, muscles, organs, fluids and fatty layers that make up your body. However, among all these components, muscles and fats are the only variables that you can easily manipulate to regulate your body weight. However, the proportion between the muscles and fats in your body are such that if one is in excess, the other will automatically be in deficit. In other words, in the given body capacity allotted for both muscles and fats, it is not possible for muscles to increase in mass without the fats getting diminished in quantity. Therefore, we can either choose to gain weight by increasing the body’s muscle mass or by increasing the fat layers.
Since we all know that going the way of increasing muscle mass is the wiser option for gaining weight and body mass, here we will discuss how to gain weight fast the natural way. It all begins with what goes inside, what you eat. Regulating the proportion between muscles and fats in your body begins with being aware of what foods to eat to gain weight and muscle. When it comes to muscle talk, the first thing that comes to the mind is proteins followed by exercise for strength training. For this, you need to plan a diet that has a whole lot of proteins, sufficient quantities of carbohydrates and enough fats. While you must have got the point in including lots of proteins, you must be wondering about the carbs and fats part. Well, while protein helps you add more mass to your musculature, the carbohydrates give you energy for those vigorous workouts that are required for strength training.
In absence of carbohydrates, your body will turn to the proteins for energy, hampering all your muscle building efforts in a bid to sustain sufficient fuel for itself. When I’m talking about carbohydrates, I am referring to the complex carbs like those in brown bread, whole wheat, rice and potatoes. Complex carbs take longer to digest and give energy to the body for a longer duration than simple carbs that can be found in sugar rich and sweet food items. Sufficient amounts of good fats (monounsaturated and polyunsaturated) are necessary for gaining weight and building muscles. Also, sufficient amounts of fats help the body absorb various nutrients and fat based vitamins besides safeguarding various vital organs such as kidneys, various glands and the brain from damage.visit website http://www.cssdrive.com/index.php/member/160040/
Nutritious Diet A nutritious diet helps nurture the body by fulfilling its needs. The body needs proteins and carbohydrates to build up the muscle mass. Repairs of body muscles also takes place by means of a nutritious (protein rich diet). Leguminous foods are recommended as protein rich diet for building up muscles; milk is also one of the great sources of proteins. As far as possible, one should avoid eating junk food. Such kind of food contains trans-fats (present in cheese) and is therefore, responsible for fat gain. Another disadvantage of consuming junk foods is that these are full of chemicals (preservatives) and have an adverse effect on the overall development of the body. Information on foods that burn fat and build muscle should help. go to site http://phpnuke.org/modules.php?name=Your_Account&op=userinfo&username=lewis13navarro
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