Consider all of the aspects of total body fitness for surfing. Upper body strength itself will not be enough. You will need to develop some other areas of fitness to be successful and improve your surfing technique.
Prolonged surfing time will call for good endurance. Building strong stamina is essential for you to enjoy surfing for lengthy spans of time. Whether you are just getting into surfing or you are already experienced at the sport, you can develop better stamina with certain exercises.
Any endurance exercise such as cycling, swimming, or running will help you gain endurance. Try aerobics classes such as spin classes or other challenging endurance sessions. The key is to get this kind of practice in for a solid twenty minutes in a given session. Just by doing this, improvements will be seen.
Strength training to focus on the shoulders, chest, back, and arms will build the muscles of the upper body. Various exercises to improve upper body strength will be helpful to surfing. Pull-ups and push-ups and all basic strengthening exercises of that nature will be useful for developing upper body strength.
Rowing is such good exercise, especially for the surfer. This is a practice that not only builds endurance, but also strengthens the legs, shoulders, and arms. Rowing builds stamina and strength at the same time and will get you ready for paddling on your board.
Strengthen the lower body by doing squats and weighted lunges while maintaining good form and balance. Try out a Balance Ball to improve balance to match your development of leg strength.
One of the best methods of exercise you can use is Yoga. It may seem like yoga is not for the manly man surfing the waves, but try it and you will see that it is indeed a challenge. Once you reach a level with this practice where you can hold standing poses for a minute or more, you will have developed strength and balance.
While you are surfing smoothly along the waves, your stance must be strong and balanced. Yoga prepares you for such a powerful stance like no other exercise can.
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