It’s one thing to just do a cardio workout, but it’s completely different if you know how to mix it up. What I mean by that is, if you have been doing the same cardio exercise for some time now you may want to look into changing it up. If you run, switch to bicycling or stair climbing. Or if you would like to keep running, switch the intensity level through each run. This will stop your body from adapting to the same level of fat burning and force it to keep adapting.
Start drinking the right amount of water! This is very important, keeping your body hydrated not only boosts your energy levels but believe it or not, you will also start to increase your metabolic rate. Why? This happens because water plays a key role in processing nutrients through the body, it helps removes waste and toxins, supply’s oxygen to the blood and also helps protect our joints. Since our body is made up of about 60 to 70 percent water, we can easily become dehydrated. A good rule of thumb to find out how many ounces you should be drinking daily is to take your weight and divide that number by 2, so for 160lb person they would need to drink at least 60OZ of water a day.
A little weight lifting can go a long way! If you can substitute one or two of your cardio days with a little resistance training this can boost your fat burning efforts a great deal. This is due to the added muscles you will gain and the more muscles you have the more fat you burn. You don’t have to become super big or muscled out, just some weight lifting to start maintaining muscle can work just as well too.
If fat burning is your main goal then you should try taking up a little weight lifting. This will help maintain your muscles and keep you strong and if you’re looking to gain more mass you can also make adjustments to help promote muscle growth. The more muscle you have the more fat you burn so throwing in a weight lifting routine should be considered as part of your workout program.
Drinking plenty of water is a key element to your fat burning goals. You will be able to replenish, re-hydrate and gain more energy by simply drinking the right amount of water each day. So what’s the formula for finding out how much water you should drink? Easy… take your body weight and divide that number by two. This is how many ounces in general you should be drinking. Keeping your body hydrated helps maintain proper body temperature, helps send oxygen to the blood cells, removes waste and toxins, allows the body to absorb nutrients and also helps guard the joints and organs in your body.
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