Weight lifting will create the highest caloric burn in your body per unit of invested time exercising, in comparison to other types of training.
Unfortunately, many people do not know how to maximize this effect.
So, without further ado, here is how to get the most out of your training:
1. Eat some carbs beforehand: If you train on an empty or semi-empty stomach, you will not have enough fuel to train at the highest level of intensity. And low intensity training is not a good way to maximize the caloric burn here.
2. Use lower repetition training: You need to use heavier weights and lower repetitions if you want to maximize how many calories you burn. Otherwise, you will not reach your calorie burning potential. So make sure you go heavy here.
3. Combine your bigger muscles in your training: Don’t use a body part split here. Although you can get in great shape using splits, they are not the most efficient way to get in shape. Instead, use circuits for the highest caloric burn.
4. Get hot and intense: The hotter your body gets and the more intense your workout is, the more calories you will burn. You see, heat makes you burn more calories and makes the exercise more metabolically demanding.
5. Use lighter weights in addition to heavier weights: This will allow you to target all the different fibers in your body. And more fiber activation will translate into more calories being burned outside of your workouts.
6. Rest until your body has recovered: The more rest you get the better off you will be. You see, rest will let your body go the hardest the next time you are in the gym. So don’t shorthand your body when it comes to recuperation.
The more calories you burn after a workout the better. You see, calories burned will translate into more weight loss.
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to tone up arms. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews now!