Studies suggest that Panic Disorder, an extreme reaction not necessarily triggered by a phobia, is on the rise. Some sufferers control the condition with drugs, but for others there is another solution – Cognitive Behavioral Therapy (CBT).
CBT involves two steps. The first is to identify common factors that trigger Panic Disorder. The patient keeps a detailed diary in which they attempt to identify common factors that seemed to be present each time they had a Panic Attack. Learning what factors trigger attacks leads to step two, devising methods to alter the behavior of the individual in order to minimize and in some cases eliminate the triggers that cause the attacks.
Even though some start out by treating their disorder with drugs at the onset, there is evidence that CBT can quickly cut down on the issuance of prescription drugs or get rid of them altogether. It is true that the correct modalities that were attempted in the beginning in the beginning stages of the condition can stop the need of the drugs all around.
One other opportunity that CBT provides is that it can be effective for children as well, so they can side step addiction to antidepressants and other drugs used to wash out the symptoms of Panic Disorder. These prescription drugs can have harsh side effects and the medical community prefers not to give these drugs to children when other therapies can be used.
Like any therapy, CBT should be strictly managed. Open talks with a therapist in the mental health field on a regular basis, can be helpful to change the direction CBT takes in creating awareness for those who suffer. It will also teach these patients how to recognize the early warning signs of a Panic Attack, in order to thwart them with relaxation techniques. It will take time to discover the reason behind the panic attacks, and it’s critical to update the therapy when behavioral changes occur.
The highest goal of CBT for any who struggle with Panic Disorder is to provide them a non-addictive therapy that has little to no side effects, and is well regarded as successful when used with an advanced technique known as Behavioral Activation that can be used as a therapy in depression and other psychological conditions.
Finally, with medical or psychological issues, the primary person to discuss possible treatment with is your family doctor. Patients who think they suffer from a phobia, especially Panic Symptoms with no obvious cause, should look to their doctors before partaking of any treatments. Their doctor can refer them to someone who specializes in CBT.
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